Metabolism

A personal trainer has shared the 13 signs you have a slow metabolism, and how you can boost yours to achieve your goal weight fast.Rachael Attard, from Sydney, said while you might not think about it, metabolism has a 'huge impact on…

woman holding plate of toast and checking watchIt’s impossible to overstate the importance of a healthy breakfast when it comes to weight loss. The right breakfast will give you the energy you need to take on the day, smash your…

  Calorie restriction improves metabolic and immune responses that help determine both how long a person lives and how many years of good health they enjoy, a new study shows. “Two years of modest calorie restriction reprogrammed the…