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The best foods to feed your gut microbiome

Every time you eat, you are feeding trillions of bacteria, viruses and fungi that live inside your gut. But are you feeding them the right foods?Scientists used to know very little about these communities of microbes that collectively…

Adding This Grain to Your Diet Can Help Prevent Diabetes

Quinoa is a pseudocereal from the Andes with exceptionally high nutritional value and health benefits. Credit: Daniel MogfordReplacing cereals with quinoa reduces blood glucose spikes after meals.Eating quinoa regularly can help to…

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