Exercise

Summary: While exercise and mindfulness help older adults stay physically fit and mentally well, they may not have such a strong beneficial impact on cognition as previously believed.Source: WUSTLA large study that focused on whether…

If I read one more time that walking is the best exercise, I’m going to take a few steps and scream. This article is about how to make walking a better exercise. True, walking is the most practicable exercise. You…

Summary: Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health.Source: Dartmouth CollegeExercise can improve your cognitive and mental health — but not all forms and…

Photo: Ljupco Smokovski (Shutterstock)The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, with the benefits leveling out once you reach 10,000 steps per day. So clearly, that is the number…

Comment on this storyCommentPhysical activity has been more important than ever during the covid-19 pandemic. Insufficient physical activity is a global health problem and has itself been called a pandemic. — British Medical JournalThe…

For those who starve themselves to cut calories but still don’t see results — you’re not alone. Researchers at the University of Ottowa have identified a separate group of obese people who are especially…

NEWYou can now listen to Fox News articles! Researchers at Baylor and Stanford Universities say they have reached an important step toward condensing some of the benefits of exercise into a simple pill.The researchers, Baylor Professor…

The rapid lifestyle and the irregular pattern of living has been slowly crippling the lives of many couple and this has a direct impact on their sex…

"Most benefits are realized when moving from no activity to at least some," the study authors wrote. Recommended levels of exercise in the United States, according to the US Centers for Disease Control and Prevention, include aerobic…

Prioritizing your immune system has never been more important, especially with the highly contagious Omicron subvariant, BA.2, that is helping to drive another surge of Covid cases around the world. As an immunologist and functional…