Exercise

Giant Study Recommends Exercise as a Serious Treatment For Depression ScienceAlertStudy Confirms Physical Exercise Should Be First Choice for Mental Health Treatment The Epoch TimesHow exercise helps with Parkinson's disease | KSL.com…

by Mathew Lloyd   With a background in both studying economics and working in the fitness industry, I can see how the two fields complement each other and together provide a valuable learning opportunity. I’ve found that the lessons I…

Is Exercise Actually the Most Effective Antidepressant? InsideHookExercise More Effective for Depression and Anxiety Than Medication: Study The Epoch TimesExercise Beats Drugs, Therapy for Alleviating Depression NewsmaxExercise…

Researchers Discover Key Factor To Make It Easier To Stick To Exercise and Diet Goals SciTechDailyA Good Night's Sleep Can You Help Maintain Diet, Exercise Goals HealthlineWeight loss: Good sleep may be key to greater adherence…

With a background in both studying economics and working in the fitness industry, I can see how the two fields complement each other and together provide a valuable learning opportunity. I’ve found that the lessons I taught my fitness…

Huge New Study Shows Why Exercise Should Be The First Choice in Treating Depression ScienceAlertExercise is even more effective than counselling or medication for depression. But how much do you need? The GuardianRunning Therapy For…

Gisele Bundchen shares her exercise routine with a positive message Marca EnglishGisele Bündchen May Have Offered Rare Insight Into How She Coped With Her Divorce From Tom Brady Yahoo LifeGisele talks about being healthy as she does…

Exercise More Effective Than Medicines to Manage Mental Health Neuroscience NewsExercise is more effective than medication in managing mental health: Study ETHealthWorldIs physical activity more effective than medication for fighting…

A New Study Found That This Is the Best Time of Day to Exercise if You Want To Burn Fat Yahoo LifeDo Fasted Workouts Really Burn More Fat? LifehackerExercising in the morning could burn more fat, according to new study News24Burning…

CAPRICORN (Dec 22-Jan 21)You tend to wake with so much enthusiasm and positivity. Your health looks stable. Your body will keep you energised all day. There are chances of having clashes with someone in your family. Staying quiet is in…