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Exercise

Ohio Marine among four killed in training exercise

CAMBRIDGE, Ohio (WCMH) — A Marine from Guernsey County was among four killed during a NATO training exercise Friday night. Gunnery Sgt. James W. Speedy, 30, of Cambridge, Ohio, served as an administrative specialist with…

Bellefontaine Chieftain Leaders Enjoy Training Exercise

An exercise in student leadership was recently on full display at Bellefontaine High School. Chieftain Leaders took part in a 3 1/2 hour training session in the Distance Learning Center. The student-led club started the day with a…

The secret to stopping Alzheimer’s is in your gut

When it comes to Alzheimer’s, these researchers say to trust your gut. A group of European and UK scientists conducted multiple studies to prove the link between gut health and the disease which causes…

Exercise boosts the brain — and mental health

It’s hardly news that exercise is good for your physical health, and has long been extolled as beneficial for mental health, as well. But researchers are now making progress in understanding how exercise works its mental magic.Story…

Exercise Harder if You Want to Ward off Pain Due to Aging

Summary: Participating in high levels of physical activities, such as swimming or a game of tennis, once a week helps stave off chronic musculoskeletal pain.Source: University of PortsmouthThose hoping to avoid one of the worst side…