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The best foods to feed your gut microbiome

Every time you eat, you are feeding trillions of bacteria, viruses and fungi that live inside your gut. But are you feeding them the right foods?Scientists used to know very little about these communities of microbes that collectively…

5 foods to manage bad cholesterol naturally

There are certain foods that lower LDL cholesterol levels in your blood naturally and must be added to your diet. ...read more Updated On Jul 01, 2022 08:11 PM IST 1 / 6 Updated on Jul 01, 2022 08:11 PM IST…

6 probiotic foods to support your gut

Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works. Probiotics are live bacteria in…