circadian

Summary: Time-restricted eating influences gene expression over more than 22 regions in the brain and body. The findings have implications for a range of health disorders in which time-restricted eating appears to have potential…

I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my patients and their families. Although…