vegetables

According to the World Resources Institute, the average U.S. household of four people throws out about $1,600 in rotten food every year. Wow. That makes my head spin! Even if that number is far…

CNN  —  Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive…

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Summary: Consuming green vegetables and adding a daily chlorophyllin supplement helps alleviate symptoms of inflammatory bowel disease, researchers report. Additionally, chlorophyllin supplements help significantly reduce mortality risks…

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.…

Many of us have heard of the importance of eating a diet rich in fruits and vegetables, which is vital to support a healthy immune system and prevent chronic conditions. Most American adults however aren’t getting enough fruits…