Habits

Snooze or Lose: How Poor Sleep Habits Could Double Your Asthma Risk SciTechDailyBad sleep could make you more likely to develop asthma, research shows CNNPoor Sleep Plus Genes Might Raise Some Folks' Asthma Risk U.S. News & World…

Gwyneth Paltrow's Eating Habits Critiqued By Dieticians BuzzFeedTikTok is calling Gwyneth Paltrow the ‘Mother of All Almond Moms’ after ‘daily wellness routine’ goes viral Yahoo LifeGwyneth Paltrow's daily wellness routine draws…

The seven lifestyle habits in middle-age proven to slash dementia Daily MailSeven healthy habits may help cut dementia risk, study says The GuardianTake These 7 Healthy Steps to Lower Your Odds for Dementia U.S. News & World…

A habit is defined as a behavior repeated so often it becomes almost automatic. I am in awe of the power of a habit. It’s a force to change your life, and it is available to anyone, no matter their situation or circumstances. For…

Women more likely to suffer from ‘long COVID,’ but healthy habits can lower the risk Fox NewsResearchers find six links to lifestyle and long COVID WLNSLong COVID Symptoms May Be Different Than Symptoms of Common Viral Respiratory…

woman holding plate of toast and checking watchIt’s impossible to overstate the importance of a healthy breakfast when it comes to weight loss. The right breakfast will give you the energy you need to take on the day, smash your…

Living life to the fullest starts with paying attention to your body and mind."The long-term effects of good and bad health habits are cumulative. Simply stated, you cannot outrun your past," said Dr. William Roberts, a professor in the…

The seven habits include exercising, losing weight, having good nutrition, maintaining a healthy blood pressure, reducing blood sugar, not smoking, and regulating cholesterol.Scientists identify have identified 7 healthy linked to lower…

Memory is a fickle thing. For example, you may remember something significant that happened a decade ago, but not what you had for dinner last Tuesday. Or maybe you are simply forgetful with the little things, like misplacing your keys,…

Astronomers are a step closer to revealing the properties of dark matter enveloping our Milky Way galaxy, thanks to a new map of 12 streams of stars orbiting within our galactic halo.…