exercises

Yoga is a practice that has been used for centuries to improve physical and mental well-being. It’s a holistic approach that encompasses not only the physical body but also the mind and spirit. One of the lesser-known benefits of…

A therapy room at TCUs Counseling and Wellness Center in Jarvis Hall. Credit: Courtesy of Madeleine Cook Ohio State’s Department of Psychology is offering an interactive, experiential mental health and personal well-being course…

Spending just 30-60 minutes a week on muscle strengthening exercises could be enough to significantly reduce your risk of dying, according to a new study – even with no extra cardio exercise like running or cycling added in.  Based on…