Eat

It's hard to believe, but the American Cancer Society (ACS) estimates roughly one in eight American men will be diagnosed with prostate cancer. Besides skin cancer, prostate cancer is the most diagnosed cancer…

So you've heeded the Signs You Should Stop Drinking Coffee Immediately and put down that coffee mug. But what are the warning signs that it's time to stop drinking beer? Well, first things first: consuming…

Losing belly fat is the most common fitness goal people have on their workout agenda. Burning the fat and shedding the pounds requires a serious focus on three things, which include eating at a calorie…

The Mediterranean diet is a flexible way of eating that emphasizes wholesome plant foods, limits heavily processed foods, such as sweets and processed meats, and embraces eating for pleasure. Hundreds of studies point to the health…

You may be well aware of the benefits of vitamin C and know how vitamin D can positively affect your body, however, you might not be as familiar with vitamin K—specifically, both vitamin K1 and vitamin K2.…

If you spend time outside, especially in a grassy area or have pets, it's important to be aware of ticks. Although the insect is tiny, they can cause serious health issues like lyme disease–a condition that…

In Bloomberg Opinion’s world, inflation would hurt Americans less if they simply took the bus, ate lentils and let their pets die from cancer. The poor need to behave, after all.  Based on that op-ed, professor of economics at…

Pancreatic cancer is responsible for 3% of all cancers in the U.S., and approximately 7% of all cancer deaths. "Cancer is a complex set of diseases. For some, lifestyle can play an important role, and is one…

It's been two years since COVID-19 caused the world to shut down, people to isolate, and for parts of society to change permanently. Since March 2020 there has been significant progress made with highly…

If you know high blood pressure runs in your family, consider yourself lucky. You now have a clear warning sign to prompt you to take steps to prevent developing hypertension yourself, like changing your…