diet

Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine journal found that eating a plant-based…

CNN  —  Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive…

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. CNN  —  When…

CNN  —  High-density lipoprotein, or HDL, cholesterol – often referred to as the “good” cholesterol – may not be as useful in predicting the risk of heart disease and…

Quinoa is a pseudocereal from the Andes with exceptionally high nutritional value and health benefits. Credit: Daniel MogfordReplacing cereals with quinoa reduces blood glucose spikes after meals.Eating quinoa regularly can help to…

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. CNN  —  Put on your…

Many of us think of diet soda as a way to have our soda and drink it, too. You get the experience of drinking soda, but not the calories and sugar that come with it. And while health experts aren’t exactly gung-ho about diet soda,…

Editor’s Note: Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.…

Eating a diet rich in protein and iron while avoiding shampoos that contain potentially hair-damaging chemicals can help men avoid hair loss, experts say. Massick (pictured) said that hair loss often starts along the hairline,…

Are you someone who feels hungry all the time? If yes, then you surely know how irritating the feeling is. The continuous hunger not only keeps us angry all the time, but also lowers the energy by leaps and bounds. That's not all. It…