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breakfast

Berry Cottage Cheese Breakfast Bowl

This post may contain affiliate links. Read my disclosure policy.This high-protein Cottage Cheese Breakfast Bowl is loaded with fresh berries and slivered almonds, a great way to start the day! Berry Cottage Cheese Breakfast Bowl I…

Dementia: Skipping breakfast may increase risk

It’s a combination of two diets already known to reduce risk of heart and circulatory disease:The Mediterranean diet (based on wholegrains, fish, pulses, fruits and vegetables)The DASH (Dietary Approaches to Stop Hypertension) diet. The…