How to lose visceral fat: Black ginger proven to reduce belly fat

What’s more, a significant reduction in abdominal fat area was observed in the healthier subjects compared with the placebo group after 12 weeks.

“Daily ingestion of KPE safely reduces body fat, particularly abdominal fat, in Japanese overweight and pre-obese subjects,” the researchers concluded.

General tips to beat the belly fat

According to Holland and Barrett, you should stay clear of processed sugars and complex carbohydrates.

“Instead, try and include plenty of soluble fibre foods such as flax seeds, avocados, blackberries, and Brussels sprouts,” advises the health body.